Get started on your therapy journey
Find out about the type of therapy we specialise in, pricing, exclusion criteria and more below. If you're ready to book your free assessment, complete this registration form and one of our Senior Clinicians will be in touch within a week.
TYPES OF THERAPY
Find out about the third- and fourth-wave cognitive behavioural therapies we specialise in, including CBT, ACT and FAP.
Starting therapy can be daunting. Find out exactly what you can expect from registering for assessment to your first session.
WHAT ARE YOU EXPERIENCING?
We support a wide range of mental health difficulties, including:
Low mood and/or motivation
Anxiety or excessive worry
Anxiety in social situations
Feeling a lack of control over your life
Loss, grief or bereavement
Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry
Difficulty connecting with others
Persistent, intrusive thoughts
Feeling lost or lacking purpose
Avoidance of particular places, people or situations
Chronic health issues
Feelings of low self-worth
Challenges in your current situation as a result of past issues, trauma or hardships