Low-Cost Therapy
Get started on your therapy journey
At Power to Live, we offer short-term cognitive and behavioural therapies at a low cost, starting from just £5 per session.
Find out about the type of therapy we specialise in, pricing, exclusion criteria and more below. If you're ready to book your free assessment, complete this registration form and one of our Senior Clinicians will be in touch within a week.
What Are You Experiencing?
We support a wide range of mental health difficulties, including:
Low mood and/or motivation
Anxiety or excessive worry
Stress
Anxiety in social situations
Feeling a lack of control over your life
Loss, grief or bereavement
Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry
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Difficulty connecting with others
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Interpersonal challenges
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Persistent, intrusive thoughts
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Feeling lost or lacking purpose
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Avoidance of particular places, people or situations
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Chronic health issues
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Feelings of low self-worth
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Challenges in your current situation as a result of past issues, trauma or hardships
Types of Therapy we offer
With so many different types of therapy out there, it can be difficult to know which is the right fit for you.
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We specialise in treatments that comes from behavioural science which builds a detailed model of your behaviours so we can plan the best intervention to help you change. We apply a combination of Functional Analytic Psychotherapy (FAP), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).