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Low-Cost Therapy

Get started on your therapy journey

At Power to Live, we offer short-term cognitive and behavioural therapies at a low cost, starting from just £5 per session.

 

Find out about the type of therapy we specialise in, pricing, exclusion criteria and more below. If you're ready to book your free assessment, complete this registration form and one of our Senior Clinicians will be in touch within a week.

What Are You Experiencing?

We support a wide range of mental health difficulties, including:

  • Low mood and/or motivation

  • Anxiety or excessive worry

  • Stress

  • Anxiety in social situations

  • Feeling a lack of control over your life

  • Loss, grief or bereavement

  • Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry

  • Difficulty connecting with others

  • Interpersonal challenges

  • Persistent, intrusive thoughts

  • Feeling lost or lacking purpose

  • Avoidance of particular places, people or situations

  • Chronic health issues

  • Feelings of low self-worth

  • Challenges in your current situation as a result of past issues, trauma or hardships

Types of Therapy we offer

With so many different types of therapy out there, it can be difficult to know which is the right fit for you.

We specialise in treatments that comes from behavioural science which builds a detailed model of your behaviours so we can plan the best intervention to help you change. We apply a combination of Functional Analytic Psychotherapy (FAP), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Our placement therapists are all in post-graduate training and working towards accreditation. They have all passed a stringent training process in behavioural therapies and receive weekly supervision and ongoing training. We also have a team of Senior Therapists available who have completed their post-graduate training and are available to take on the more complex cases.

Please note, we sadly do not have the appropriate specialism and medical capacity to treat people who are experiencing psychotic symptoms, chronic eating disorders, addiction issues, are actively suicidal or engaging in risk-to-life behaviour. We therefore cannot accept clients with these presentations for treatment.

Additionally, we can only work with clients who are based in the UK.

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