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Low cost therapy

THE HOME OF
LOW-COST BEHAVIOURAL THERAPY

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If you're feeling stuck or struggling with mental health difficulties, such as anxiety, depression, stress and more, we're here to help.

Power to Live offers low-cost, evidence-based behavioural therapy. Our supportive therapists will help you identify the source of your difficulties and work towards living a more meaningful, connected life in line with your values.

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FOR CLIENTS

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TREATMENTS

We specialise in third- and fourth-wave behavioural psychotherapy approaches, including CBT, ACT and FAP.

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PRICING

The amount that you'll pay per session is based on how much you earn (means-tested). Pricing starts at just £5 per session.

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TEAM

Meet our dedicated team who have been through rigorous behavioural training to guide you through your therapy journey.

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WHAT ARE YOU EXPERIENCING?

We support a wide range of mental health difficulties, including:

  • Low mood and/or motivation

  • Anxiety or excessive worry

  • Stress

  • Anxiety in social situations

  • Feeling a lack of control over your life

  • Loss, grief or bereavement

  • Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry

  • Difficulty connecting with others

  • Interpersonal challenges

  • Persistent, intrusive thoughts

  • Feeling lost or lacking purpose

  • Avoidance of particular places, people or situations

  • Chronic health issues

  • Feelings of low self-worth

  • Challenges in your current situation as a result of past issues, trauma or hardships

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We did an exercise on shame where my therapist took me through a traumatic experience and we reimagined it. It was so incredibly cathartic and I felt a profound shift towards letting the traumatic situation go.

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FOR THERAPISTS

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THERAPIST PLACEMENTS

Join a unique trainee therapist placement that includes intensive behavioural training and placement supervision.

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UPCOMING TRAINING

Take part in upcoming behavioural therapy training with the UK's only certified FAP trainer, Tien Kuei.

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THERAPIST AREA

Access Power to Live's range of training materials, 'how to' videos and more in the therapist area.

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GET IN TOUCH

If you are an organisation, GP or relative that wants more information on how to refer to us, please contact us via this form or email below.

Power to Live Foundation
London, UK

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