Evidence-based Psychotherapy for ALL

Financial barriers shouldn't prevent anyone from being able to get the support they need to live a meaningful life.

Power to Live offers evidence-based behavioural therapy to match your income level. Our supportive therapists will help you identify the source of your difficulties and work towards living a more meaningful, connected life in line with your values. We offer therapy online and in-person therapy at our clinic in Bishopsgate, City of London.

Book an Assessment

Our Impact

Mindful Together: 6-weeks mindful course
Slow down. Tune in. Be open-hearted. Connect deeply. Online
Started Jun 18
50 British pounds
View Course

For Clients

Psychotheraphy For Everyone In The UK (18+ only)

TREATMENTS

We specialise in third- and fourth-wave behavioural psychotherapy approaches, including CBT, ACT and FAP.

Learn More

PRICING

The amount that you'll pay per session is based on how much you earn (means-tested). Pricing starts at just £8 per session.

Learn More

TEAM

Meet our dedicated team who have been through rigorous behavioural training to guide you through your therapy journey.

Learn More

What Are You Experiencing?

Please note, we sadly we do not have the appropriate specialism and medical capacity to treat people who are experiencing psychotic symptoms, chronic eating disorders, addiction issues, are actively suicidal or engaging in risk-to-life behaviour. We therefore cannot accept clients with these presentations for treatment.

We support a wide range of mental health difficulties, including:

Low mood and/or motivation
Anxiety or excessive worry
Stress
Anxiety in social situations
Feeling a lack of control over your life
Loss, grief or bereavement
Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry

Difficulty connecting with others
Interpersonal challenges
Persistent, intrusive thoughts
Feeling lost or lacking purpose
Avoidance of particular places, people or situations
Chronic health issues
Feelings of low self-worth
Challenges in your current situation as a result of past issues, trauma or hardships

Book an Assessment

“Being queer has made me a fierce ally to all, to make sure that there is equity in accessing mental health, especially for marginalised communities.” 🌈✨

Advocacy raises everyone up - your fight is my fight too.

#Pride2025 #TherapyforAll

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Take up any space like it was made for you - oh wait, because it was. 🌈✨

#Pride2025 #TherapyforAll

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Take up space like it was made for you. Because it was. 🌈

Good therapeutic spaces don’t ask you to shrink or conform, but give you space to grow. We’ll always make room for you.

#Pride2025 #GrowWild #QueerVisibility #UnapologeticallyYou

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Let’s face it: many of us don’t have hours or long periods of time to dedicate to meditation. Mindfulness can be curated in the simplest of ways.

Curious to learn more? Check out our six week online mindfulness course with Steve starting 18 June ☀️

🔗 in bio

#mindfulness #Simplicity

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Being strong is exhausting.

Softness isn’t weakness. It’s wisdom.

You’re allowed to rest. You’re allowed to fall apart.

Resilience shouldn’t cost your peace.

We’re here when you’re ready.

#Pride2025 #FeelitAll

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Make mindfulness work for you, instead of working so hard for it.

❓Curious? Learn more with our six-week online mindfulness course beginning Wednesday 18 June at 7:15pm.

⁉️ Unsure still? Join us for a free taster 11 June at 7:15pm!

🔗 in bio

#Mindfulness #MovingMindfulness

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

🌈 You were never too much.  ⚡️They were just too used to silence.

#UnapologeticallyYou #Pride2025 #QueerJoy #LoudAndProud

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Congratulations to our latest cohort of trainee therapists! 🍾🎉🧠

Did you know that in order to begin seeing clients at Power to Live all of our trainees must pass an emotionally and theoretically intensive 8-week training in behavioural therapy? Training high quality therapists in the latest in evidence-based practice is an important part of our mission.

Are you a therapist curious to learn more about what we do? Check our upcoming trainings:
https://www.powertolive.uk/training

#traineetherapists #therapisttraining

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

We are all about debunking therapy myths. Let’s face it - we’re the therapy world rebels ⚡️🐆

If you’re not bringing what you practice in therapy directly into your own life, what’s the point?

#therapymyths #therapytruths

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Curious about how mindfulness can help you deepen your connections to both yourself and others? Ready to practice coming off autopilot to feel more present in your life?

Join us this Wednesday from 6-7pm for a FREE online taster event. Spaces are limited, so email stevemillar@powertolive.uk TODAY to reserve your spot.

*please note this session will be recorded for social media use

#mindfulness

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

When you feel safe in community, your nervous system relaxes. You stop performing—and start connecting.
 Isolation feeds anxiety. But community? It reminds you:
 ✔️ You’re not too much.
✔️ You’re not alone.
✔️ You’re already enough.

#MentalHealthAwarenessWeek2025 #Community

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

You don’t need to be “fixed” to belong. You just need to show up.

This community is built on real talk, mutual care, and shared growth.

🧡 Come as you are. We’ll meet you there.

#MentalHealthAwarenessWeek2025 #Community

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #fuctionalanalyticpsychotherapy

Tell me a time when you found your voice as a mother?

For me, it wasn’t just one time. I found my voice over and over again, and just as often, I lost it.

When my daughters were babies, something settled in me. I found a role I was sure of, a voice that came naturally.
Caring, playful, protective. It was the one part of my life untouched by self-doubt and the gremlins of failure. I felt good enough.

As they moved into their teenage years, that confidence wavered. I struggled to speak their language and I found myself pulling back to give them space to grow into strong young women. My nurturing voice faded, and the tiger mother stepped in, wanting to equip them with the strength and skills they’d need.

Now, as they move into adulthood, I notice my voice has shifted again. This time, it’s laced with anxiety. The stakes feel higher, the problems bigger. But somewhere in the midst of that, I’ve found yet another voice, one of a confidant, an advisor, a quiet presence at their side. And I speak now with so much admiration for the women they’ve become, living out the values I hold dear.

The truth is, we don’t find just one voice as mothers. We find many. We adapt and reshape ourselves as they grow, again and again, offering our evolving voices as space for them to spread and become who they’re meant to be.

You don’t have to shout to be heard. But you do deserve to speak.

Maternal mental health struggles often start in silence — whispered thoughts of “I’m not coping,” “I should be stronger,” “I don’t feel like myself.”

But here’s the truth: 💥 Your voice is your strength. 💥 Asking for help is power, not weakness. 💥 You are not alone.

One story, one conversation, one brave moment at a time. Therapy is a powerful tool for finding your roar. 🐆

Let’s break the silence together. 💬💪

#MaternalMentalHealthAwareness #FromWhisperToRoar #YourVoiceYourStrength #MentalHealthMatters #YouAreNotAlone #PerinatalSupport #TherapyIsStrength #MumsDeserveSupport #PostpartumPower

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy

At Power to Live our strategy and ethos is about living the change here and now, instead of talking about it or waiting for later.

If you’re feeling stuck or even just curious, refer today to get started. Our current wait time to see a therapist is less than a week.

🎙️ check us out on Spotify and Apple Podcasts
🎵@templatemusic

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness #podcast #spotify #applepodcasts

You don’t have to shrink to be loved.
 Say the thing. The right people will stay.

✌️ Drop a 💛 if you’re ready to choose your peace over people-pleasing. We’re here for you when you’re ready for the tough truths.

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy

“So much of the therapy for these guys was to sit and be vulnerable about their own story and have compassion and listen to each other as they talk about theirs.”

One of our senior therapists, Steve, discusses his meaningful work in a medium secure forensic unit and the important of connection.

Episode 4 of the Power to Live Podcast is coming soon⚡️

🎙️ check us out on Spotify and Apple Podcasts
🎵@templatemusic

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness #podcast #spotify #applepodcasts

Do you struggle to say what’s hard to those you care about?

We all like to believe we’re good people.

But real growth starts when we ask the hard questions—especially from the people we’d rather never hear from again.

At Power to Live, we help you stop avoiding and start healing.

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #ghosting

🧠✨ Now available: Your P2L Therapist™!

Comes fully equipped with:
✔️ Laptop for deep insights
✔️ Mug of emotional support
✔️ The occasional cat walking by the screen for vibes

No assembly required—just show up as you are.

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #womeninbusiness

We’re not going to dismiss your worries or struggles, because we agree - life actually is hard. Yet, it’s through this pain that we can find purpose.

What’s hard highlights what’s easy, what’s messy highlights what’s beautiful. We’re here for the whole ride.

There is currently NO wait to see a therapist. Start today ⚡️☀️

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #womeninbusiness

“There’s almost like a constant running scale in my head that says if someone does something for me I have to even that out.”

Our clinical director, Kelsey, speaks about her own struggles with asking for and accepting help. Can you relate?

Episode 3 of the Power to Live Podcast comes out 16 April ⚡️

🎙️ check us out on Spotify and Apple Podcasts
🎵@templatemusic

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness #podcast #spotify #applepodcasts

Anyone else still struggling with this clock change??! What 👏🏼 is 👏🏼 going 👏🏼 on! 🌅😴

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #mentalhealthtips #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #womeninbusiness

We are so grateful for all the mothering, nurturing and maternal figures out there doing the important work. Thank you for your patience, guidance and love. 🌸

Let’s celebrate the mothering figures in our lives more than once a year, shall we? 🍾

#MotheringSunday #MothersDay #PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #womeninbusiness

Episode 2 of the Power to Live Foundation podcast is coming soon and features our trainee therapist Soumya Singh. In this episode, Soumya discusses the therapist’s own need to be vulnerable both during and after their training.

Did you know at Power to Live all therapists must be pursuing a postgraduate qualification and complete an 8-week specialised training in the latest in evidence-based therapy before they’re able to begin working with clients? We take what we do seriously - and so do our therapists!

🎙️ check us out on Spotify and Apple Podcasts
🎵@templatemusic

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness #podcast #spotify #applepodcasts

⚡️ MEET THE TEAM ⚡️

👋🏻👋🏼👋🏽👋🏾👋🏿

Hi and welcome from the women at the helm of the Power to Live ship 💃🛳️

Did you know P2L is female-founded and led? We believe in a world where all voices are heard and valued. Power to Live was founded on this ethos: everyone, regardless of financial resources, has a fundamental right to feel and live well. Therapy is more than talking about problems, for us it’s about feeling empowered, confident and finding joy in a difficult world.

Our leadership team (from left to right):

🦋 Tien is our founder and CEO. She is a certified FAP trainer and currently spreading our vision throughout Europe! Power to Live is her brainchild and passion; she captains the ship with vision and intention.

🦋 Jacqui is the heart and soul of what we do. She has been along for the ride since the beginning! Her nurturing nature and kindness is contagious - she’s cares for everyone. Therapist and client alike!

🦋 Zoe is our assessment lead and therapist supervisor. She joined P2L as a trainee therapist. Her gentle nature and passion for learning makes her a powerful addition to our team.

🦋 Kelsey is our Clinical Director. She started with Power to Live as a trainee therapist in 2020 and has been here ever since! Not only is she tough to get rid of 😉 but she is Tien’s partner-in-training-crime and loves to work on therapist development.

🦋 Marissa (not pictured) is our Clinical Administrator. She’s the organisational queen 👑 and drives our outreach. Her passion for learning and mental health support brings new energy and direction to the charity.

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #womeninbusiness

Annie Bell is one of our amazing therapists at Power to Live and a Mindset Coach:

A world without neurodiversity would be like a factory farm that only grew one type of identical potato. 🥔🥔🥔

As an autistic ADHDer, my brain might work differently from yours (or maybe not…I tend to draw in a certain kind of person 😇).

It means that as a therapist I’m naturally able to spot subtle cues in your body language that tell me there’s more going on here, see patterns in what you’re sharing, and help you to think outside of the box.

And that is definitely something to be celebrated.
We need neurodiversity like we need biodiversity - it’s all part of the same thing. It’s how we as humans thrive

Everyone reading this post is neurodiverse. It just means your brain is not exactly the same as someone else’s brain (yay for not being a potato clone! 🥳)

Happy Neurodiversity Celebration Week to you!

#NeurodiversityCelebrationWeek #PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy

🧠 15-20% of the population has a neurological difference. Too often, difference is perceived as “difficult.” Neurodivergent individuals are encouraged to “fit in” and adapt. Unfortunately, some therapeutic approaches reflect this attitude and rigidity, thus making them inaccessible or even harmful to those who are neurodivergent.

At Power to Live, we seek to provide a therapeutic space that’s as beautiful and individual as you are. Difference is to be celebrated, encouraged and built upon. Being well is an ongoing, personal journey. Therapy needs to support you and your individual mind. 💖

#NeurodiversityCelebrationWeek #PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy

This #InternationalWomensDay use therapy to #AccelerateAction. Therapy can be an empowering experience and opportunity to practice valuable new skills.

Whether you’re wanting to ask for that next promotion, needing to make time for yourself, create meaningful boundaries or keep taking on the patriarchy - we’re here to help! 💪🏻💪🏼💪🏽💪🏾💪🏿

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy

International Women’s Day 2025 is almost here...
BUT you matter ALWAYS.

The Power to Live Foundation -
A charity founded by women, for all women.

Affordable Therapy | Safe & Supportive | Empowering Spaces

This #IWD2025, put yourself first.

At The Power to Live Foundation, our team of diverse therapists create a space where women feel seen, heard, and supported.

The theme of this year's International Women's Day is "Accelerate Action." Many women struggle with internal stories created by a patriarchal system that discourages them from advocating for themselves, asking for what they deserve and speaking their needs. Therapy is a powerful tool for advancing feminism and gender equality. In therapy you can build assertiveness, improve boundary setting, practice clear ways of asking for support and increase the emotional resilience needed to stay in the fight.

Your mental well-being matters. Prioritize YOU today.

Book your session now. You deserve this.

#IWD2025 #WomenSupportingWomen #SelfCareMatters #AffordableTherapy #Accelerateaction

📢 A highlight from episode 1 of the podcast - demystifying therapy for you the client! Hear the whole story wherever you get your podcasts! This podcast is for everyone.

Episode 1 : Interview with our Founder and CEO Tien Kuei as she discusses the founding and ethos of Power to Live. Let us know what you think in the comments below ⬇️

🎙️ check us out on Spotify and Apple Podcasts
🎵@templatemusic

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness #podcast #spotify #applepodcasts

📢 We are buzzing to announce our official Power to Live Foundation podcast has launched on Apple Podcasts and Spotify! This podcast is for everyone. Check out Episode 1 an interview with our Founder and CEO Tien Kuei as she discusses the founding and ethos of Power to Live. Let us know what you think in the comments below ⬇️

🎙️ check us out on Spotify and Apple Podcasts
🎵@templatemusic

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness #podcast #spotify #applepodcasts

🌍✨ This World Cancer Day, let’s focus on the power of connection, healing, and hope. ✨🌍

At The Power to Live Foundation, we understand how important it is to support mental health alongside physical health. For individuals and families impacted by cancer, emotional resilience is just as vital as the medical journey.

💙 Our therapy services are here to empower you to navigate the challenges, rediscover your strength, and build meaningful connections. Because no one should face the road alone.

➡️ Visit powertolive.uk to learn more about our mission and how we can support you or someone you love.

💡 This World Cancer Day, let’s work together to create a world where care extends beyond treatment. Share your story, spread hope, and remember: You have the power to live.

📢 Join the conversation. Let’s inspire change.

#WorldCancerDay2025 #PowerToLive #MentalHealthMatters #HealingTogether #HopeAndStrength #PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness

Every child deserves to feel heard, supported, and safe. Let’s work together to create a future where mental well-being is a priority from the start. 💙

#ChildrensMentalHealthWeek #MentalHealthMatters #EmotionalWellbeing #EarlySupport #RaisingResilientKids #PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness

Let’s make space for everyone to feel comfortable and respected. Respecting boundaries makes the season brighter for everyone. Let’s lead with kindness and understanding! 🌟

It’s important to check in with yourself and your mental health. Use this checklist to assess how you’re feeling and what you might need... 🤍🤍🤍🤍

The holiday season is a time of joy, but it can also bring stress. From financial pressures to family dynamics, it’s important to recognize and manage these stressors. Remember to set boundaries, prioritize self-care, and seek support when needed. Let’s make this holiday season a time of peace and well-being. 🌟 #HolidayStress #MentalHealth #SelfCare

Mindful gifts are thoughtful and meaningful, showing the recipient that you care. They focus on the experience and personal touch rather than the price tag. Whether it’s a handmade gift or a memorable experience, these gifts create lasting joy and cherished memories. 🎄❤️ #MindfulGifts #HandmadeGifts #ExperienceGifts #ThoughtfulGiving

Warm yourself with our new blog - listen to yourself this winter ❤️‍🔥 #newblogpost #winterwarmers #powertolive #behaviourtherapy

It’s okay if the holidays are hard for you. 🌟 Remember, it’s perfectly fine to feel however you feel during this time. Whether you’re struggling mentally, need alone time, or your holiday looks different from others, your feelings are valid. Take care of yourself and set the boundaries you need. ❤️🎄 #MentalHealth #SelfCare #ItsOkay

Check out our £30 Voucher at
#checkitout

As men's mental health awareness month draws to a close, let’s take a moment to learn how Gabor Maté’s profound reflections on trauma and emotional health can teach us about the importance of vulnerability and healing.

Remember, reaching out for help is a sign of strength. If you or someone you know is struggling, don’t hesitate to seek support.

Harry Styles on going to therapy, “for a really long time I didn’t try therapy, because I wanted to be the guy who could say, ‘I don’t need it.’ Now, I realize I was only getting in my own way. It helps”

Justin Baldoni encourages men to break free from societal expectations and embrace a more holistic and compassionate version of masculinity.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@powertoliveuk

We did an exercise on shame where my therapist took me through a traumatic experience and we reimagined it. It was so incredibly cathartic and I felt a profound shift towards letting the traumatic situation go.

Client Testimonial

GET IN TOUCH

If you are an organisation, GP or relative that wants more information on how to refer to us, please contact us via this form or email below.

Power to Live Foundation
London, UK

info@powertolive.uk

Evidence-based Psychotherapy for ALL

Mindful Together: 6-weeks mindful course

Psychotheraphy For Everyone In The UK (18+ only)

TREATMENTS

PRICING

TEAM

We support a wide range of mental health difficulties, including:

Low mood and/or motivation

Anxiety or excessive worry

Stress

Anxiety in social situations

Feeling a lack of control over your life

Loss, grief or bereavement

Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry

Difficulty connecting with others

Interpersonal challenges

Persistent, intrusive thoughts

Feeling lost or lacking purpose

Avoidance of particular places, people or situations

Chronic health issues

Feelings of low self-worth

Challenges in your current situation as a result of past issues, trauma or hardships

​

Client Testimonial