THE HOME OF
LOW-COST BEHAVIOURAL THERAPY
If you're feeling stuck or struggling with mental health difficulties, such as anxiety, depression, stress and more, we're here to help.
Power to Live offers low-cost, evidence-based behavioural therapy. Our supportive therapists will help you identify the source of your difficulties and work towards living a more meaningful, connected life in line with your values.
We specialise in third- and fourth-wave behavioural psychotherapy approaches, including CBT, ACT and FAP.
The amount that you'll pay per session is based on how much you earn (means-tested). Pricing starts at just £5 per session.
WHAT ARE YOU EXPERIENCING?
We support a wide range of mental health difficulties, including:
Low mood and/or motivation
Anxiety or excessive worry
Anxiety in social situations
Feeling a lack of control over your life
Loss, grief or bereavement
Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry
Difficulty connecting with others
Persistent, intrusive thoughts
Feeling lost or lacking purpose
Avoidance of particular places, people or situations
Chronic health issues
Feelings of low self-worth
Challenges in your current situation as a result of past issues, trauma or hardships
We did an exercise on shame where my therapist took me through a traumatic experience and we reimagined it. It was so incredibly cathartic and I felt a profound shift towards letting the traumatic situation go.
Join a unique trainee therapist placement that includes intensive behavioural training and placement supervision.
Take part in upcoming behavioural therapy training with the UK's only certified FAP trainer, Tien Kuei.
GET IN TOUCH
If you are an organisation, GP or relative that wants more information on how to refer to us, please contact us via this form or email below.
Power to Live Foundation