Evidence-based Psychotherapy for ALL

Financial barriers shouldn't prevent anyone from being able to get the support they need to live a meaningful life.

Power to Live offers evidence-based behavioural therapy to match your income level. Our supportive therapists will help you identify the source of your difficulties and work towards living a more meaningful, connected life in line with your values. We offer therapy online and in-person therapy at our clinic in Bishopsgate, City of London.

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Our Impact

Power to Live eGift Cards

Gift the gift of Living Well to your loved ones so they can start the year afresh!

Gift cards can be used towards therapy sessions and our Transformational Social Events.

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For Clients

Psychotheraphy For Everyone In The UK (18+ only)

TREATMENTS

We specialise in third- and fourth-wave behavioural psychotherapy approaches, including CBT, ACT and FAP.

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PRICING

The amount that you'll pay per session is based on how much you earn (means-tested). Pricing starts at just £8 per session.

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TEAM

Meet our dedicated team who have been through rigorous behavioural training to guide you through your therapy journey.

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What Are You Experiencing?

Please note, we sadly we do not have the appropriate specialism and medical capacity to treat people who are experiencing psychotic symptoms, chronic eating disorders, addiction issues, are actively suicidal or engaging in risk-to-life behaviour. We therefore cannot accept clients with these presentations for treatment.

We support a wide range of mental health difficulties, including:

Low mood and/or motivation
Anxiety or excessive worry
Stress
Anxiety in social situations
Feeling a lack of control over your life
Loss, grief or bereavement
Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry

Difficulty connecting with others
Interpersonal challenges
Persistent, intrusive thoughts
Feeling lost or lacking purpose
Avoidance of particular places, people or situations
Chronic health issues
Feelings of low self-worth
Challenges in your current situation as a result of past issues, trauma or hardships

Book an Assessment

Check out our £30 Voucher at
#checkitout

As men's mental health awareness month draws to a close, let’s take a moment to learn how Gabor Maté’s profound reflections on trauma and emotional health can teach us about the importance of vulnerability and healing.

Remember, reaching out for help is a sign of strength. If you or someone you know is struggling, don’t hesitate to seek support.

Harry Styles on going to therapy, “for a really long time I didn’t try therapy, because I wanted to be the guy who could say, ‘I don’t need it.’ Now, I realize I was only getting in my own way. It helps”

Justin Baldoni encourages men to break free from societal expectations and embrace a more holistic and compassionate version of masculinity.

“It’s what therapy does: it gives you another perspective when you are so lost in your own spiral, your own bull—. It helps.”- Jon Hamm

Andrew Garfield’s words remind us that grief is a natural and profound expression of love. It’s a testament to the deep connections we share with those we’ve lost. Embracing grief can be a way to honor their memory and the love that continues to live on in our hearts.

Talking about mental health can feel intimidating, but there are some things you can do to help the conversation go smoothly and put your mate at ease...

Unlock the potential for profound healing and growth at our Transformational Workshop! 🌟 Join us on Sunday, December 1, 2024, from 10:30 AM to 1:30 PM GMT at The Fitzrovia Community Centre, London. Led by Tien Kuei and Brad Geary, this immersive event will help you release emotional burdens and embrace a brighter future. Limited spots available – reserve yours now! #TransformationalWorkshop #Healing #Growth #LondonEvents

Men’s mental health matters. It’s okay to talk about your feelings and seek help when needed. Breaking the stigma starts with us. #Movember #MentalHealthAwareness

As October draws to a close, let’s take a moment to celebrate our small victories and the challenges we’ve overcome 💪✨

Therapy is a tool for navigating all of life’s challenges. Stress, relationship issues, personal growth, or major life changes? Therapy can help. 🌟 Ready to see the benefits for yourself? Reach out today! 💬

Some tips for Maintaining Mental Health:

🏃‍♀️Stay Active: Regular exercise can help reduce stress and improve mood.
🍽️ Eat Well: A balanced diet can positively impact your mental health.
🗣️Stay Connected: Keep in touch with friends and family to build a support network.
⏸️Take Breaks: Make time for hobbies and relaxation to recharge.
‼️Seek Help: Don’t hesitate to reach out to a mental health professional if needed.

We are so honoured that @tracyev0304 is 🏃‍♂️ the @yorkshiremarathon and fundraising for our charity. Go go Tracy! ⚡️

#marathon #yorkshiremarathon
#mentalwellbeing #mentalhealthawareness #mentalhealthmatters #powertolive
#fundraising #donation
#philanthropy #microsoft #benevity

Today is National Depression Screening Day. Take a moment to get screened and support your mental well-being. 💚 #DepressionScreeningDay

Sending hope to those who feel lost in the darkness, are struggling to find their way, or need a reminder of their strength.
#EndTheStigma

🧠 Therapy isn’t one-size-fits-all. Whether short-term or long-term, it’s tailored to your unique needs and goals. Ready to start your journey? Reach out today!

In the final days of Suicide Prevention Month, let’s make seeking help easier by fostering open and supportive communities.

LET’S TALK ABOUT IT #EndTheStigma

Reach out, connect, and share your journey. Let’s support each other. 🤝

Let’s start the conversation and support each other. 💚 #SuicidePreventionMonth #YouMatter

If you are experiencing suicidal thoughts, please reach out for help. Talk to a trusted friend, family member, or mental health professional. You are not alone, and there is support available 💛 #suicidepreventionmonth #youmatter

Grief is the price we pay for love.’ - Queen Elizabeth II. On this National Grief Awareness Day, let’s honor our loved ones and support each other through the healing process 🤍 #GriefAwareness #HealingTogether

FACT: Seeking therapy is a sign of strength and self-awareness. It shows you’re proactive about your mental health and well-being 💪🧠 #MentalHealthMatters #SelfCare

“Therapy is a collaboration between the client and the therapist. It can only be effective if everyone is on the same page. Be honest and give feedback to the therapist. We are here to meet your needs and help you achieve your goals. Any feedback is really helpful when guiding therapeutic treatment!”

-Kelsey Wiemer, Clinical Lead & Senior Therapist

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness

Mind your Mind…in five!

Try this! ✔️

Play the game of fours! Take a look around your current space. Can you notice four things you wouldn’t normally pay much attention to? Be curious about how they got there!

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy #mindfulness

Choosing a therapist is an important decision. Finding someone you feel safe with and connected to is essential to the therapeutic process. Here’s some of our top tips for choosing a therapist:

A. Consider your needs and goals: It’s important to be sure you’re choosing the therapist with the right training to support your specific needs. At Power to Live, our therapists are trained in behavioural therapy so are well-suited to support here-and-now problems such as anxiety disorders (OCD, PTSD, Generalised Anxiety, Health Anxiety, etc.), depression, emotional regulation difficulties, the impact of trauma, relational challenges as well as grief and bereavement.

B. Prioritise what matters: Consider your preferences and what would make you comfortable with a therapist. Would you like them to be from the same or a different background from yourself? Who might make you feel the most comfortable?

C. Look for connection: The therapeutic relationship is essential. Notice if you feel a connection or bond with your therapist. You may not feel it right away, but could you see it happening over time?

D. Use your network: Ask around and take your family/friends’ recommendations!

At Power to Live, we have over 25+ therapists from a wide range of backgrounds available to support you. We always try to take your requests and unique preferences into consideration. Refer today for a free assessment! Link in bio 🔗

ACT (Acceptance and Commitment Therapy) teaches us the importance of creating distance between ourselves and our thoughts. When we learn to observe our thoughts as opposed to identify, or fuse, with them we are able to struggle less and move towards our values.

Try this! ✔️

The next time you experience a tricky or difficult thought or worry, imagine it as words displayed on a computer screen. What does it look like? Is it a certain font? Is there a colour to it? Are the words still, or moving across the screen? Is it more like a screensaver or background? See if it decreases the intensity of the thought or worry. Let us know how it goes in the comments below!

#PowertoLiveFoundation #therapy #counselling #onlinetherapy #inpersontherapy #london #connection #psychotherapy #charity #psychotherapy #donatetoday #cognitivebehaviouraltherapy #acceptanceandcommitmenttherapy #functionalanalyticpsychotherapy

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@powertoliveuk

We did an exercise on shame where my therapist took me through a traumatic experience and we reimagined it. It was so incredibly cathartic and I felt a profound shift towards letting the traumatic situation go.

Client Testimonial

GET IN TOUCH

If you are an organisation, GP or relative that wants more information on how to refer to us, please contact us via this form or email below.

Power to Live Foundation
London, UK

info@powertolive.uk

Evidence-based Psychotherapy for ALL

Psychotheraphy For Everyone In The UK (18+ only)

TREATMENTS

PRICING

TEAM

We support a wide range of mental health difficulties, including:

Low mood and/or motivation

Anxiety or excessive worry

Stress

Anxiety in social situations

Feeling a lack of control over your life

Loss, grief or bereavement

Long-term effects of trauma or difficult experiences, such as flashbacks, nightmares or feeling overwhelmed by fear or worry

Difficulty connecting with others

Interpersonal challenges

Persistent, intrusive thoughts

Feeling lost or lacking purpose

Avoidance of particular places, people or situations

Chronic health issues

Feelings of low self-worth

Challenges in your current situation as a result of past issues, trauma or hardships

​

Client Testimonial