Power isn't about always pushing harder, it's about knowing when to ground, when to move, and when to trust yourself enough to step forward.

Through non-contact boxing, yoga, mindfulness, and guided reflection, Stepping into Your Power explores strength from the inside out. Together, we'll move between energy and stillness, exploring how true strength comes from balance rather than force.

Through movement, individual and group reflection, and shared experience, we'll create space for greater confidence, self-awareness, and authentic connection with ourselves and with others.

Amy Pu is the founder of Go The Distance Boxing + Life Coaching and a qualified boxing and life coach. Drawing on her experience as an amateur boxer, coach, judge and referee, she uses non-contact boxing to help women build confidence, self-awareness and the courage to take up space. Amy is also recognised as the UK’s first female professional boxing referee and brings a grounded, trauma-informed approach to movement, wellbeing and personal growth. Go The Distance